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by: marissa saurer
TRANSITION 101: COMING OUT
one of the scariest steps
you'll ever take will also be the healthiest

Coming out is possibly one of the scariest things you may ever have to do. Sure, there isn’t anything or anyone that says you have to do it. Many people under the LGBT rainbow never do and still live happy lives. However, the down side of living in the closet is that you always have to worry about being outed or found out. Talk about scary!

If you know in your heart and mind that you are living your life in the body of the opposite gender, you will probably get to the point where you have to do something about it. Unlike a cross dresser, a truly transgender person is typically troubled by the fact that their mind and body do not match, and often feel as if they are a “walking lie.” Usually the most desired solution for gender dysphoria is to fully transition your body to match your gender identity. Once you know for a fact that you indeed are transgender, coming out is the first step in your journey to full transition.

Easier said than done, right? You’ve probably asked yourself “How do I get the courage,” “Who do I tell first,” and “What will everyone think?” Many, who are overwhelmed by fear, even try to deny our reality. At best, this is only temporary. However, over time this denial can manifest itself as substance or emotional addictions, and in some extreme cases, even suicide as a means to escape the truth.

So where do you start? My advice is to first find a counselor or psychologist and set up an appointment. Just about all health plans cover mental health issues and have an adequate number of professionals to see. If you’re young and still living at home, you can ask your parents or guardian to set up a session for you without telling them the precise issue by telling them that you aren’t feeling like yourself and that it would really help you to talk to someone. Once you’re in the counselor’s office, it’s natural to be nervous. Remember, you have never told anyone your secret before. But rest assured, your case is not going to be the first time that they have heard of gender dysphoria, and you’re not going to freak them out. It will be good to have an impartial person that you can discuss these things with in confidence. The most important role that they will play is to determine whether or not you are truly transgender. Until you know for sure, you cannot take the next step in your transition path. Plus, why would you come out to anyone else until you are sure yourself? A mental health professional will work with you and talk with you to discover your true self. The up side to all this is that in a weird way, the pressure is off you. All you need to do is be open and honest with your counselor and leave it up to him or her to give their assessment.

If you are declared gender dysphoric by your counselor, congratulations! You have taken the difficult first step to being the person you are meant to be.

You may at this point feel it’s time to come out to your best friend(s) and start building a small group of supportive friends to help you through this. Yes, again this is very scary. But you didn’t come out all by yourself and declare yourself transgender; a health professional has determined that with you.

The good news is that the TG community is slowly gaining acceptance as the world has become more aware of what it means to be transgender. In the past, there has been a lot of shame associated with this issue, but thanks to support from the LGBT community and a growing online community, it is becoming easier to be your true self.

NOTE: The thoughts and advice offered on this page
are not meant to take the place of meeting with a
qualified professional.

more in MIND & BODY  
additional MIND & BODY articles coming soon!
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